kalaschnii's Journal, 09 August 2019

162.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 43.65g | Prot: 23.46g | Carb: 163.44g.   Breakfast: Pfirsiche, 3 Bears Porridge Zimtiger Apfel. Lunch: Youcook Couscous Salat Oriental. Dinner: Butter, Kuljanka Piroggen Kartoffel-Quark-Füllung. Snacks/Other: Possmann Frankfurter Apfelwein. more...

2159 kcal

Activities & Exercise: Pilates - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...