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體脂肪 ： 35.3
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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672 kcal
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Fat: 39.11g | Prot: 38.03g | Carb: 46.54g.
Breakfast: 炒南瓜, 乳香世家 全脂牛奶, 咖啡, 酪梨, 7-11 石安牧場溏心蛋. Lunch: 健司 百分百純天然奶油胚芽餅. Dinner: 蝦仁, 煮熟的椰菜花（新鮮）, 鯊魚煙, 豆腐, 皮蛋. more...
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gaining 6.2 lb a week
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