Weigh In record (no journal entry) for 08 August 2019
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1247 kcal
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Fat: 40.70g | Prot: 34.24g | Carb: 116.62g.
Breakfast: Weideglück Joghurt Stracciatella, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Knoblauch, Rucola , Tomaten, Gebirgsjäger Bayerische Bierkugel, Barilla Spaghetti N.5. Snacks/Other: Weinschorle, K-Classic Hirtenkäse aus Kuhmilch , Gemischter Salat mit Dressing. more...
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1892 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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