Weigh In record (no journal entry) for 08 August 2019
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117.7 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1312 kcal
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Fat: 59.65g | Prot: 55.20g | Carb: 140.81g.
Breakfast: Alesto Kalifornische Walnusskerne, Avocado, Ei, Käse, K-Classic Hähnchenbrust, Mischkornbrot. Lunch: Time To Taste Thunfisch Sandwich. Snacks/Other: Eiskugel, Haribo Saure Gurken, Kinder Brioss. more...
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losing 3.1 lb a week
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