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體脂肪 ： 35.4
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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596 kcal
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Fat: 15.10g | Prot: 18.40g | Carb: 90.10g.
Breakfast: 7-11 中熱拿, 7-11 肉鬆御飯團. Lunch: 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 台灣比菲多 質立希臘式優格（蜂蜜）. more...
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losing 3.1 lb a week
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