Weigh In record (no journal entry) for 08 August 2019
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125.0 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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848 kcal
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Fat: 30.27g | Prot: 77.63g | Carb: 71.24g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 茄子, 大黃瓜, 蘑菇, 青江菜, 四季豆, 奇異果, 番茄, 雞蛋（整個）. Dinner: 無花果乾, 蜜桃, 豬里肉（柳肉）, 海帶, 牛肚, 雞胗. more...
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losing 0.8 lb a week
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