Weigh In record (no journal entry) for 06 August 2019
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118.4 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1493 kcal
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Fat: 91.57g | Prot: 55.97g | Carb: 115.98g.
Breakfast: Alesto Kalifornische Walnusskerne, Devinos Käse in Salzlake Gereift, Käse, Oliven, Getrocknete Aprikosen, Avocado, Le Coq De France Original Französischer Weichkäse mit Joghurtkulturen, Ei, Backhaus Hackner Dinkelvollkornsemmel. Lunch: Gemischter Salat mit Dressing, Avocado, Ei, Landjunker Putenhacksteaks. Snacks/Other: Pringles Paprika, Gummibärchen, hanuta Hanuta Minis, Activia Pfirsich-Maracuja. more...
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losing 0.4 lb a week
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