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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2314 kcal
Kein Rad gefahren, bin letzte Zeit zu faul dazu.
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152.3 lb
Lost so far: 59.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2588 kcal
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Fat: 41.04g | Prot: 162.88g | Carb: 227.70g.
Breakfast: Dulano Gebackene Hähnchenbrust, Grafschafter Balance Brot. Lunch: Heinz Curry Ketchup, K-Classic Ganze Kartoffeln, Milram Frühlingsquark Leicht, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Flensburger Pilsener, Alesto Getrocknete Cranberries, K-Classic Cashewkerne Natur, Lidl Heidelbeeren. more...
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losing 0.6 lb a week
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