Weigh In record (no journal entry) for 05 August 2019
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237.7 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1198 kcal
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Fat: 30.60g | Prot: 87.08g | Carb: 151.89g.
Breakfast: Melone, Dolcificante in Bustina (Aspartame), Caffè Macchiato. Lunch: Caffè Macchiato, Pasta Integrale Secca, Selex Sugo all'arrabbiata. Dinner: Prosciutto Crudo, Montana Carne Magra in Gelatina, Fior Fiore Coop Pomodoro S. Marzano, Cetriolo (senza Buccia). Snacks/Other: Grana Padano Grana Padano, Stuffer Yogurt Greco Bianco 0%, Caffè Macchiato, Melone, Grana Padano Grana Padano. more...
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3232 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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