Weigh In record (no journal entry) for 05 August 2019
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228.4 lb
Lost so far: 41.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2289 kcal
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Fat: 84.05g | Prot: 159.97g | Carb: 241.23g.
Breakfast: Sportness Eiweiß 50%, Gekochtes Ei, Milch 1,5%, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%. Lunch: Granola Müsli Riegel Schoko ohne Zuckerzusatz, Gekochtes Ei. Dinner: Erbsen, Sonnenblumenöl, Möhren, Brokkoli, Landjunker Hackfleisch Gemischt Light, Weißer Reis (Langkorn). Snacks/Other: DM Sportness Eiweiß 32%, Aldi Putenbrustfilet. more...
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gaining 0.8 lb a week
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