Weigh In record (no journal entry) for 05 August 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1529 kcal
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Fat: 50.73g | Prot: 53.31g | Carb: 210.09g.
Breakfast: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Marie Blachère Pain Complet, Café. Lunch: Charles & Alice Compote Pommes Grenades sans Sucres Ajoutés , Sojasun Yaourt Citron, Le Gaulois Filet de Dinde , Gayelord Hauser Tagliatelle de Konjac . Dinner: Harry's Brioche , LU Petit Beurre, Salade Verte, Parmesan (Râpé), Radis, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Kiri Kiri à la Crème de Lait (20g), Marie Blachère Pain Complet. Snacks/Other: Krema Régal'ad, Lotus Speculoos (6,73g), Pomme. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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gaining 0.5 lb a week
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