Weigh In record (no journal entry) for 05 August 2019
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332.2 lb
Lost so far: 20.1 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1392 kcal
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Fat: 106.96g | Prot: 60.58g | Carb: 48.23g.
Breakfast: Дымов Вареная Колбаса "Докторская", Гречневая Крупа (Вареная, Жареная). Lunch: Колбаса Докторская. Dinner: Колбаса. Snacks/Other: Майонез, Салат из Помидоров и Огурцов. more...
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losing 3.5 lb a week
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nati707's weight history
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