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體脂肪 ： 35.1
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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258 kcal
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Fat: 13.45g | Prot: 14.34g | Carb: 18.79g.
Breakfast: 乳香世家 全脂牛奶, 水煮蛋, Costco 熟成英國切達乾酪, 即溶咖啡（咖啡粉）, 全聯 全聯閱讀麵包-全麥吐司. more...
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gaining 3.1 lb a week
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