Weigh In record (no journal entry) for 03 August 2019
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205.7 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1026 kcal
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Fat: 23.90g | Prot: 77.86g | Carb: 121.11g.
Breakfast: Aprikosen, Las Cuarenta Serrano Schinken, Mühlenhof Frühstücksfleisch in Gelee, Edeka Hähnchenbrustfilet in Aspik, Filinchen Low Carb, Deli Reform Die Leichte. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Sahne, Thunfisch in Wasser (Konserviert), DM Bio Rote Linsennudeln. Snacks/Other: Süßkirschen. more...
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losing 4.6 lb a week
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