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體脂肪：35.7
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1546 kcal
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Fat: 73.64g | Prot: 59.16g | Carb: 163.50g.
Breakfast: 全家 小麥吐司, 即溶咖啡（咖啡粉）, Tendre 初榨冷壓頂級橄欖油, 煮熟的椰菜花（烹飪中不加油）, Costco 卜蜂義式雞胸, 水煮蛋, 福樂 一番鮮100%特級鮮乳. Lunch: 桂格(Quaker) 100%喝的燕麥. Dinner: 7-11 青蔥肉鬆捲. Snacks/Other: 福樂 一番鮮100%特級鮮乳, 健司 百分百純天然奶油胚芽餅. more...
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steady weight
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