Weigh In record (no journal entry) for 20 April 2013
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273.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1606 kcal
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Fat: 101.37g | Prot: 27.84g | Carb: 154.80g.
Breakfast: Butter Spritzgebäck. Lunch: Kasselerbraten, Butter, Mehrkornbrot. Dinner: Fleischsalat, Eiersalat, Knäckebrot Mjölk. Snacks/Other: Butter Spritzgebäck, Prinzen Rolle, Küsschen, Rocher. more...
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