Weigh In record (no journal entry) for 14 January 2013
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140.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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441 kcal
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Fat: 20.08g | Prot: 28.69g | Carb: 41.12g.
Lunch: Peaches, Raspberries, Blueberries, Total 0% Greek Yogurt, Strawberries. Dinner: Egg, Lettuce Salad with Assorted Vegetables, Egg White. Snacks/Other: Organic Virgin Coconut Oil, Florida Pink and Red Grapefruit. more...
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gaining 0.7 lb a week
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freetime's weight history
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