Weigh In record (no journal entry) for 29 July 2019
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149.5 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2098 kcal
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Fat: 45.91g | Prot: 154.74g | Carb: 244.80g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Porridge Figue Framboise, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Auchan Légumes Vapeur Assaisonnés, Auchan Colin d'Alaska, Marie Poulet Rôti Pommes de Terre Fondantes, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Porridge Figue Framboise, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 20 minutes, Showering - 6 minutes, Resting - 9 hours and 19 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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gaining 3.1 lb a week
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