Weigh In record (no journal entry) for 28 July 2019
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2774 kcal
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Fat: 65.54g | Prot: 180.35g | Carb: 349.71g.
Breakfast: Xcore Nutrition Pro Snack, Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Coco, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Prozis Protein Lemonade, Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Gourmet Bar, Marie Poulet Rôti Pommes de Terre Fondantes, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Gerblé Muesli aux Fruits sans Sucre Ajouté, 100% Gold Standard Casein. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Weight Training (moderate) - 3 hours and 20 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 28 minutes. more...
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gaining 6.2 lb a week
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