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體脂肪：35.7
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132.9 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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914 kcal
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Fat: 37.10g | Prot: 26.79g | Carb: 119.06g.
Breakfast: 星巴克 (Starbucks) 醇濃抹茶那堤, 水煮蛋, 7-11 冰烤地瓜. Dinner: 7-11 青蔥肉鬆捲. more...
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losing 6.2 lb a week
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