Weigh In record (no journal entry) for 27 July 2019
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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385 kcal
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Fat: 23.35g | Prot: 21.80g | Carb: 17.61g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Aldi Leberwurst Fein , Aldi Ananas-Mandel Rolle, Aldi Eiweißbrötchen (65g). more...
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losing 4.6 lb a week
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allybellybu's weight history
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