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體脂肪 ：35.5
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132.9 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1017 kcal
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Fat: 53.03g | Prot: 58.80g | Carb: 72.90g.
Breakfast: 即溶咖啡（咖啡粉）, 國農 鮮奶, 荷包蛋, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 牛肉卷餅. Snacks/Other: 樂事 (Lay's) 美國經典原味洋芋片, 水煮蛋, 芭樂, 瑞士蓮 85%黑巧克力. more...
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gaining 1.5 lb a week
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