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Trotz Hitze zum Sport gehen, hat sich gelohnt. So darf das Wochenende anfangen! 😊
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230.4 lb
Lost so far: 45.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1931 kcal
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Fat: 97.29g | Prot: 169.64g | Carb: 86.16g.
Breakfast: Cocktailtomaten, Mestemacher Eiweißbrot, Kefir, Eisbergsalat, Spiegelei. Lunch: Exquisa Fitline Protein Vanille. Dinner: Olivenöl, Maggi Klare Gemüsebrühe, Alnatura Tomaten Stücke, Meine Metzgerei Frisches Hackfleisch Gemischt , Tomatenmark, Zucchini. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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3226 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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