Weigh In record (no journal entry) for 26 July 2019
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1484 kcal
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Fat: 50.53g | Prot: 53.03g | Carb: 254.66g.
Breakfast: Marque Repère Brioche Tranchée , Charles & Alice Compote Pommes Grenades sans Sucres Ajoutés , Marie Blachère Pain Complet, Café. Lunch: Conserves de Confiture, Auchan Fromage Blanc 0%, Paul Sandwich Atlantique. Dinner: Miel, Wasa Fibres, Tomates, Vinaigre, Parmesan (Râpé), Salade Verte, Marie Blachère Pain Complet, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Pain au Lait. more...
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2420 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Sitting - 5 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
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gaining 0.3 lb a week
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