Weigh In record (no journal entry) for 24 July 2019
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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374 kcal
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Fat: 12.05g | Prot: 20.39g | Carb: 45.15g.
Lunch: 德威 清涼果凍 （膠原蛋白）, 義美 鮮奶雞蛋布丁. Dinner: 糙米飯, 三興 水煮鮪魚罐頭, 牛頭牌 玉米粒, 水煮蛋. more...
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gaining 1.5 lb a week
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hsiuzulin's weight history
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