Biensken's Journal, 23 July 2019

Biensken's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

231.0 lb Lost so far: 44.5 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2019:

1724 kcal

Fat: 81.77g | Prot: 162.07g | Carb: 77.52g. Breakfast: Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Exquisa Fitline Protein Vanille. Dinner: Rapsöl, Zucchini, Frosta Schlemmerfilet Mediterrano. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...

3378 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

34 Supporters Support

Comments

Die 20 kg Marke ist geknackt! Ich bin so happy! Wiege mich immer im Studio für ein stabiles Ergebnis. Das hat mich gleich richtig motiviert mein Krafttraining zu absolvieren 🏋🏼‍♀️

23 Jul 19 by member: Biensken

Sehr gut. Das motiviert.

23 Jul 19 by member: Schwopp

Toller Erfolg! 😃 Schön weiter dran bleiben! 😃 🍀

23 Jul 19 by member: Everlost


	Submit a Comment You must sign in* to submit a comment*

Biensken's weight history

view complete history

Biensken's Journal, 23 July 2019

Submit a Comment

Other Related Links

Members

Biensken's weight history