Weigh In record (no journal entry) for 23 July 2019
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176.6 lb
Lost so far: 25.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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591 kcal
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Fat: 6.05g | Prot: 39.20g | Carb: 92.97g.
Lunch: REWE Sonnenmais, Edeka Tatar, Gut & Günstig Tomaten Passiert, Porree, Karotten, Sellerie, Birkel Suppennudeln. Dinner: Radieschen, Lidl Salatgurke. more...
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losing 18.5 lb a week
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