Weigh In record (no journal entry) for 22 July 2019
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2386 kcal
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Fat: 106.80g | Prot: 95.75g | Carb: 257.96g.
Breakfast: Leitungswasser, Dolce Gusto Latte Macchiato Ungesüßt, Kathi Papageien Muffins. Lunch: TiP Käsekuchen, Leitungswasser, Döner Kebab. Dinner: Leitungswasser, TiP Käsekuchen, Knorr Fix für Hackbraten , Nudelsalat, Leitungswasser. Snacks/Other: Milka Vollmilchschokolade. more...
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steady weight
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