Crümel's Journal, 22 July 2019

Weigh In record (no journal entry) for 22 July 2019
196.4 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:
2835 kcal Fat: 118.72g | Prot: 93.62g | Carb: 324.14g.   Breakfast: Schokoladenkuchen (ohne Glasur), Apfel, Maxima Latte Macchiato. Lunch: TiP Espresso Macchiato, Gazi Joghurt 10%, Galiamelone, Wassermelone, Honigmelonen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße. Dinner: Buko Balance, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sun Snacks Sesamstangen, Be Light Kartoffelchips, Mandeln, Schöller Eiskonfekt, Maxima Latte Macchiato. more...
4335 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Showering - 10 minutes, Reading - 5 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 46 minutes. more...
gaining 0.7 lb a week

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