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Morning everyone - I had a busy week the past week and had to make some tough choices, having a birthday party and some social evenings plus a office move. I am SUPER excited about my progress the past week and am looking forward to making this a regular occurrence.
Good luck to everyone - have a fantastic week!
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1187 kcal
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Fat: 63.34g | Prot: 71.97g | Carb: 86.01g.
Breakfast: Egg (Whole), Egg White, Pepper, Mushrooms. Lunch: Canola Vegetable Oil, Woolworths Roasting Vegetables, Beef Meatballs. Dinner: Broccoli, Green String Beans, Cauliflower, Lamb Chop. Snacks/Other: Woolworths Sea Salt Crackers, Golden Delicious Apples, Nescafe Cappuccino White Choc, Coffee with Milk. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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