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體脂肪 35.5
昨晚的酪梨🥑，讓我又創新低！
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1004 kcal
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Fat: 59.61g | Prot: 71.65g | Carb: 49.22g.
Breakfast: 酪梨, 芭樂, 國農 鮮奶, 洋蔥, 牛頭牌 甜玉米粒, 即溶咖啡（咖啡粉）, 三興 水煮鮪魚罐頭, 荷包蛋. Dinner: 滷味. Snacks/Other: 芭樂, 瑞士蓮 85%黑巧克力. more...
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losing 1.5 lb a week
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