Weigh In record (no journal entry) for 19 July 2019
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225.3 lb
Lost so far: 45.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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3020 kcal
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Fat: 60.18g | Prot: 220.84g | Carb: 241.80g.
Breakfast: Rockstar Energy Zero Sugar, Milbona Skyr Drink Pfirsich Maracuja. Lunch: Kartoffelsalat nach Deutscher Art, Putenschnitzel, REWE Beste Wahl Ciabatta Brötchen. Dinner: Penny Markt Sardinen, miree Französische Kräuter, Aldi Kochschinken, REWE American Sandwich, Kinder Milchschnitte, Sportness Eiweiß 50%. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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losing 1.5 lb a week
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