Weigh In record (no journal entry) for 18 July 2019
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233.5 lb
Lost so far: 42.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2243 kcal
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Fat: 93.50g | Prot: 238.79g | Carb: 98.70g.
Breakfast: Gouda, Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Exquisa Fitline Protein Vanille. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Knoblauch, Rama Cremefine Zum Kochen 15%, Rote Zwiebeln, Rote Paprika, Rinderhüftsteak. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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2741 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 6.9 lb a week
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