Weigh In record (no journal entry) for 18 July 2019
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134.9 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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297 kcal
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Fat: 11.58g | Prot: 18.50g | Carb: 29.56g.
Breakfast: 荷包蛋, 洋蔥, 長豆, 國農 鮮奶, 咖啡（機器沖泡）, 牛頭牌 甜玉米粒, 三興 水煮鮪魚罐頭. Snacks/Other: 統洋 有機黑木耳露（黑糖）. more...
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losing 1.5 lb a week
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