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吃催經藥 賀爾蒙上來果然水腫
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96.1 lb
Lost so far: 13.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1392 kcal
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Fat: 41.50g | Prot: 88.04g | Carb: 173.01g.
Breakfast: Kirkland 無調味綜合堅果, 義美 地瓜穀物饅頭, 7-11 蒸地瓜, 義美 100%台灣產無加糖黃豆奶, 高麗菜, 花椰菜, 青江菜, 油菜, 新五行金三角 亞麻仁油, KKLife 秘滷牛腱心, 水煮蛋. Lunch: 好漾輕食 高纖低脂便當. Dinner: 花椰菜, 蘋果（去皮）, 新五行金三角 亞麻仁油, 7-11 蒸地瓜, 青江菜, 空心菜, 卜蜂 輕食沙拉胸, 水煮蛋. Snacks/Other: 義美 100%台灣產無加糖黃豆奶, 蘋果（去皮）. more...
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gaining 3.6 lb a week
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