Weigh In record (no journal entry) for 17 July 2019
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161.2 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2100 kcal
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Fat: 85.71g | Prot: 77.44g | Carb: 254.61g.
Lunch: Lidl Eisbergsalat, Philadelphia Cottage Cheese 12% Protein, Weizenbrötchen, RUF Kirschkuchen . Dinner: Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis, Aldi Rote Paprika, Zucchini, Maredo Zwiebeln, Hähnchenbrustfilet, Salsa, Horeca Steak Frites, Gut & Günstig Hirtenkäse, Bruschetta. more...
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gaining 1.2 lb a week
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