(esra's Journal, 17 July 2019

151.5 lb Lost so far: 55.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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577 kcal

Fat: 31.00g | Prot: 17.91g | Carb: 59.98g.   Breakfast: Pınar Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Ülker Bitter Çikolata %60. Dinner: Kapuska, Yoğurtlu Semizotu Salatası. more...

250 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...