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Ein Schritt vor, zwei Schritte zurück...
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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414 kcal
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Fat: 15.51g | Prot: 28.70g | Carb: 44.02g.
Breakfast: Alpro Sojajoghurt, Kaffee mit Milch, Heidelbeeren. Lunch: Kerrygold Cheddar, Blumenkohl, Omelett oder Rührei. more...
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gaining 4.6 lb a week
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Dana Eff's weight history
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