Weigh In record (no journal entry) for 16 July 2019
|
266.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
287 kcal
|
Fat: 6.32g | Prot: 10.52g | Carb: 44.60g.
Breakfast: Rote Paprika, Bautz'ner Senf Mittelscharf, Real Quality Vital & Fit Brötchen. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|