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Montag = Wiegetag
ETB = 1800 kcal
Tagesmittelwert letzt Woche = 2161 kcal
Kein Rad gefahren.
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1843 kcal
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Fat: 36.28g | Prot: 121.95g | Carb: 155.64g.
Breakfast: Leicht & Cross Mein Knusperbrot Roggen, Zimbo Schinken Zwiebelmettwurst, Grafschafter Balance Brot, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Goldähren Smørbrød, Action Caesar Salatdressing, Gartenfrisch Jung Karottenstifte, Alpenfest Mini Haxen. Snacks/Other: Flensburger Pilsener. more...
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losing 0.4 lb a week
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