Weigh In record (no journal entry) for 15 July 2019
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156.1 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1025 kcal
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Fat: 20.71g | Prot: 48.07g | Carb: 160.43g.
Breakfast: Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Hofmaier Hauchfein Kochschinken, Glüh-Kirsch-Marmelade. Lunch: Almighurt Joghurt Schokolade, Iglo Würz-Spinat mit Zwiebeln, Vollkorn-Spaghetti (Gekocht). Dinner: Müller Reine Buttermilch. more...
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losing 0.6 lb a week
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