Weigh In record (no journal entry) for 14 July 2019
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1321 kcal
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Fat: 36.55g | Prot: 105.03g | Carb: 145.28g.
Breakfast: Hengstenberg Knax Gurken, Armada Thunfisch Filets, Grandessa Waldfrucht Fruchtaufstrich, Alpenmark Frischkäsefass mit Frischem Joghurt, Weich Gekochtes Ei, LaVita Lavita, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Mucci Sahneeis nach Moskauer Art, Meine Metzgerei Schweinegulasch, Vollkornnudeln (Gekocht). Dinner: Alpenmark Frischkäsefass Leichter Genuss, Stadtbäckerei Junge Vollkornbrötchen, Alpenmark Tilsiter, Hengstenberg Knax Gurken. more...
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gaining 3.1 lb a week
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