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昨天傍晚還去堤防快走1小時，體重沒降反升。
難道是沒吃到基代的關係嗎？
覺得百思不得其解也～～～～🧐🧐🧐🧐😩😩😩
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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302 kcal
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Fat: 14.98g | Prot: 17.59g | Carb: 23.09g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 咖啡（機器沖泡）, 水煮蛋, 國農 鮮奶, 總統牌較低脂切片乾酪 切片起司. more...
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gaining 6.2 lb a week
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 Comments
😱😱😱我也是，雖然我是在家運動20分再外出去河堤跑步加快走約半個小時多，今早一樣重了0.4😭😭😭
希望是肌肉重😰😰😰
13 Jul 19 by member: chenxxxcccc
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13 Jul 19 by member: 尼歐NEO
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14 Jul 19 by member: hsiuzulin
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