Weigh In record (no journal entry) for 13 July 2019
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190.1 lb
Lost so far: 35.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1660 kcal
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Fat: 91.72g | Prot: 94.45g | Carb: 108.89g.
Breakfast: Flour Tortilla, Lamb, Pork, Dona Maria Pollo Con Mole . Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Dinner: Cheese. more...
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gaining 0.4 lb a week
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