Weigh In record (no journal entry) for 13 July 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1564 kcal
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Fat: 67.22g | Prot: 70.14g | Carb: 170.80g.
Breakfast: Marie Blachère Pain Complet, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Café. Lunch: Auchan Fromage Blanc 0%, Conserves de Confiture, Marie Blachère Pain Complet, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Fromage Feta, Tomates, Salade Verte. Dinner: Picard Citron Givré, Tajine d'Agneau. Snacks/Other: Marque Repère Pain de Mie Complet. more...
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2443 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Sitting - 3 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Water Aerobics - 10 minutes. more...
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steady weight
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