Weigh In record (no journal entry) for 13 July 2019
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172.4 lb
Lost so far: 65.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1577 kcal
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Fat: 60.28g | Prot: 67.79g | Carb: 166.20g.
Breakfast: Milch 1,5%. Lunch: Rehragout, Iglo Indisches Curry mit Hühnchen (450g), Indisches Fladenbrot Naan. Snacks/Other: Sekt. more...
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losing 6.2 lb a week
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hummel-statt-wespe's weight history
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