Weigh In record (no journal entry) for 13 July 2019
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1229 kcal
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Fat: 59.37g | Prot: 61.65g | Carb: 114.19g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 總統牌較低脂切片乾酪 切片起司, 三興 水煮鮪魚罐頭, 洋蔥, 玉米粒（冷凍）, 咖啡（機器沖泡）, 水煮蛋, 國農 鮮奶. Dinner: 荷包蛋, 牛肉卷, 芭樂. Snacks/Other: 禾十 養生綠色蘇打, 茶（加糖）, 星巴克 (Starbucks) 經典輕乳蛋糕. more...
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losing 7.7 lb a week
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