Weigh In record (no journal entry) for 12 July 2019
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2326 kcal
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Fat: 99.32g | Prot: 83.83g | Carb: 272.33g.
Breakfast: Heidelbeeren, Laschinger Stremel-Lachs Dill, K-Classic Hummus Pikant, Ei, Harry Unser Mildes. Lunch: Burger King King Pommes (Mittel), Heinz Pommes Frites Sauce, Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King Cheeseburger. Dinner: Burger King Chili Cheese Nuggets (9), Schinkenpizza. Snacks/Other: Coca-Cola Coca-Cola. more...
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2037 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.1 lb a week
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