Weigh In record (no journal entry) for 12 July 2019
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120.6 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1403 kcal
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Fat: 52.86g | Prot: 52.13g | Carb: 174.87g.
Breakfast: Leziz Tavuk Sosis, Backbude Quarktasche, Metzgerfrisch Traditions-Mortadella , Wiesenländer Wiesenländer Leicht , Alpenmark Cremige Frischkäsezubereitung Paprika-Chili, Vollkornbrot, Gekochtes Ei. Lunch: Leichter Genuss Geflügel-Wiener, Kartoffelsalat nach Deutscher Art. Dinner: Lemar Hühnersuppe mit Nudeln. Snacks/Other: Chio Mikrowellen Popcorn Salzig, Nestle Lion Mini, Kinder Cards, Wassermelone. more...
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losing 1.5 lb a week
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