Weigh In record (no journal entry) for 12 July 2019
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1315 kcal
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Fat: 52.87g | Prot: 68.58g | Carb: 144.17g.
Breakfast: 三興 水煮鮪魚罐頭, 洋蔥, 玉米粒（冷凍）, 全聯 地瓜, 國農 鮮奶, 即溶咖啡（咖啡粉）, 水煮蛋. Dinner: 禎祥 鹽味毛豆, 雞胸肉, 青江菜. Snacks/Other: 樂事 (Lay's) 美國經典原味洋芋片, 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯). more...
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losing 3.1 lb a week
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